Infertility leads to severe stress and disappointment. Here are 10 useful tips to deal with infertility.
Infertility naturally brings about an emotional breakdown of grief and loss. Therefore, it’s essential to accept and express your emotions. Otherwise, it’ll cause emotional distress, further causing adverse physical effects. So, if you’re fighting with infertility, be honest to your partner. It’ll help you openly address those feelings and move on positively.
Avoid building anger and resentment toward your partner if you fail to conceive naturally. These feelings are normal but you must overcome them. Your partner will emotionally support you throughout the journey of infertility. So honestly share your feelings with him/her in a healthy, positive manner. If it’s hard to do so, consult a trusted therapist to talk out your emotional turmoil.
If you can’t communicate your feelings adequately with your partner, you can try to speak with a trained therapist or a fertility counsellor before family-planning further. Overcoming infertility stress is difficult. There’s no shame to seek help if the stress gets over you and your partner badly. The fertility counsellor would possibly refer you to a professional experienced in dealing with similar couples.
A critical part of the inability to cope with infertility is when you feel helpless and don’t understand what to do next. In this situation, consult a professional who can aware you of and explain your infertility options. Once you start understanding your options, you can better decide what steps to take to feel more positive in the current situation of the infertility process.
When you’re dealing with the stress of infertility, you might get frustrated to hear well-sounding yet unhelpful advice from your family and friends who can’t precisely feel what you’re undergoing. Hence, join an infertility support group which is a community of couples coping with infertility at different stages. By talking to them, you might get the ideal advice and support you require in this situation.
The heavy disappointment and stress associated with infertility are overwhelming. You may not be able to express them vocally. So, find other healthy outlets for them. Writing down your emotions in a journal, volunteering for a cause you care about, doing exercise or going for walks can be helpful. By taking steps to do anything positive, you may retrieve some of your lost happiness.
When you failed to naturally conceive, any previous intimacy with your partner might now seem futile. Also, any further intimacy might feel forced, only for conceiving. This can affect your relationship. Instead, try reconnecting with your partner by buying pleasant gifts or simply holding hands. Both romantic and sexual intimacy can be wonderfully beneficial to relieve your stress and reignite your love.
During the stressful infertility process, it’s essential to stay optimistic. But, you must also make realistic goals for the future now. For instance, don’t hope to miraculously conceive naturally after undergoing a diagnosis for acute infertility. So, instead of setting large unattainable goals, go for the smaller ones by seeking an infertility counsellor and understanding what can be done in your current situation.
Although accepting infertility is hard, blaming yourself will make it harder to be accepted. In most cases, people are not responsible for their infertility issues. It is rather a combination of genetic and other causes beyond your control. Therefore, it’s neither reasonable nor healthy for you to blame yourself in this stressful state. Instead, direct your energy towards positive healthy steps for coping with it.
One common factor in all the above tips is self-care. Although the phases in overcoming infertility are overwhelming, focus on yourself throughout this journey. The happier and healthier you stay, the less impactful would be the journey to you and your relationship. Take time for yourself and look after yourself in whatever way suits you best.
Overcoming infertility stress is hard but not impossible if you look after yourself and stay positive. Visit Neelkanth Hospital for infertility treatment.