Did you know that the food you are consuming also determines your fertility? You can boost your fertility to take it to a better rate by regulating what all you're eating. One can always take the help of their doctors to get their diet planned. After you follow the fertility diet plan and start to eat those food items, your fertility rate may be increased by 70%. Thus, the chances of achieving pregnancy will be increased by a good level. However, the below discussed are some food products that one can eat to boost their fertility:
- Beans:
By consuming a good amount of fibers as well as proteins, your ovulation can be improved to a good extend. Doctors prescribe their patients to consume more and more plant-based proteins rather than proteins from animal-based food products. It will also help you to have a track on your monthly cycle. Eating beans on a regular basis and including it in your fertility diet plan does make sure that you develop a healthy embryo. In this way, consuming proteins helps you to boost your fertility.
- Seeds:
Consuming seeds has a lot of health benefits. Sunflower seeds are considered to be the best to treat infertility in men. Eating these kinds of seeds can increase sperm count in men. Vitamin E present in seeds levels up the motility. Other essential vitamins and minerals present in several kinds of seeds also help in increasing and boosting fertility.
- Berries:
Apart from being everyone's favorite and extremely delicious, berries can also help in improving fertility in both the sexes. They have natural antioxidants and are rich in vitamin C which ensures healthy fetal growth. Therefore, berries must be eaten on a regular basis by the people undergoing infertility problems.
- Avocados:
Since they have a high content of calories, people often avoid eating it. But this can be very beneficial during the early stages of pregnancy. This will not increase fertility but will also keep the health of the mother in good condition. Avocados are potassium-rich that helps in regulating the blood pressure of the body.
- Cheese and Yogurt:
When you are aiming to boost up your fertility, then eating food products that are rich in healthy fats would help you a lot. Apart from that, they also contain a good amount of calcium and vitamin D and making them the best and a delicious food product that can be consumed during the snacks. This high intake of proteins will help you in achieving pregnancy as well as precise ovulation cycles. Moreover, this is also consumed a lot by the people aiming to improve their immunity.
- Salmon:
Protein and omega-3s in salmon to maintain good health throughout the pregnancy. Also, this is one of the best answers to females wanting to boost their fertility. In the case of men, if they are facing a problem of lack of semen, then high vitamin D content in salmon can help for the same. But salmon may be harmful to your body if eaten on a regular basis. Therefore, this food to increase fertility should not be eaten more than twice a week.
- Walnuts:
Fertility problems can also arise due to unregulated hormones. Hence, to bring the hormone levels in control and get rid of infertility problems, you must include walnuts in their fertility diet plan. Semen health in men will also be improved by eating walnuts. This implies that walnuts are well capable of improving the fertility rate.
- Eggs:
As we have discussed earlier that fertility can be improved by providing a good protein to the body, eggs can also be consumed for the same purpose. Egg yolk is filled with protein content and also provides strength to your body. To make sure that the embryo is healthy, you require a good count of RBCs in your body. If there are not enough amount of RBCs in your body, then you can achieve the same by eating eggs. The growth of the embryo can be enhanced by making a good intake of this food to increase fertility.
- Seasonal Fruits:
As we all know that seasonal fruits are good for our health and have all the major vitamins as well as minerals. Thus, all the seasonal fruits should be taken in a good amount if a person wants to improve their infertility. Moreover, these fruits are also a good meal for the women going through pregnancy. If not able to consume other food to increase fertility, then fruit juices can be taken on a daily basis.
- Cooked Tomatoes:
Since the RBSs are essential for a healthy pregnancy, the count of the same can be increased by taking a good amount of cooked tomatoes. It can be taken in the form of vegetables, soup or any other kind in which the women are comfortable.
Neelkanth Hospital offers the infertility treatment to the couples who seeks parenthood.
